|
Kyu
- 7
|
Kihon
|
- Chudan Junzuki
(Oizuki )((Zenkutsu-dachi) ====>
- Jodan Age-uke
(Zenkutsu-dachi) <====
- Chudan Soto-uke
(Zenkutsu-dachi) ====>
- Chudan Uchi-uke
(Zenkutsu-dachi) <====
- Shuto-uke
(kokutsu-dachi)====>
- Maegeri (Zenkutsu-dachi)
====>
- Yoko geri
Keage (Kiba-dachi) ====>(Right
&Left)
|
|
Kata
|
Heian Nidan
|
|
Kumite
|
Gohon Kumite (5 steps in Zenkutsu-dachi)
Jodan Oizuki
& Chudan
Oizuki
|
|
Kyu
- 6
|
Kihon
|
- Chudan Junzuki
(Oizuki )((Zenkutsu-dachi)
====>
- Jodan Age-uke + Chudan Gyakuzuki (Zenkutsu-dachi)
<====
- Chudan Soto-uke + Chudan Gyakuzuki (Zenkutsu-dachi)
====>
- Chudan Uchi-uke (Zenkutsu-dachi) <====
- Shuto-uke (kokutsu-dachi) ====>
- Maegeri (Zenkutsu-dachi) ====>
- Yoko geri Keage (Kiba-dachi) ====>(Right & Left)
- Yoko geri Kekomi (Kiba-dachi) ====>(Right & Left)
|
|
Kata
|
Heian
Sandan |
|
Kumite
|
Kihon Ippon Kumite (1 step Zenkutsu-dachi
)
Jodan
Oizuki & Chudan Oizuki (Both legs Right & Left
|
|
Kyu
- 5
|
Kihon
|
- Chudan Junzuki
(Oizuki )( (Zenkutsu-dachi) ====>
- Jodan Age-uke + Chudan Gyakuzuki (Zenkutsu-dachi) <====
- Chudan Soto-uke + Chudan Gyakuzuki (Zenkutsu-dachi)
====>
- Chudan Uchi-uke + Chudan Gyakuzuki (Zenkutsu-dachi)
====>
- Shuto-uke (kokutsu-dachi) ====>
- Maegeri (Zenkutsu-dachi) ====>
- Rengeri (Mae-geri -Chudan-jodan)(Zenkutsu-dachi) ====>
- Mawashi-geri (Zenkutsu-dachi) ====>
- Yoko geri Keage (Kiba-dachi) ====>(Right & Left)
- Yoko geri Kekomi (Kiba-dachi) ====>((Right &
Left)
|
|
Kata
|
Heian Yondan
|
|
Kumite
|
Kihon Ippon Kumite (1 step
Zenkutsu-dachi)
Jodan Oizuki, Chudan Oizuki & Mae-geri (both legs right
& left)
|
|
Kyu
- 4
|
Kihon
|
- Chudan Junzuki
(Oizuki )((Zenkutsu-dachi) ====>
- Jodan Age-uke + Chudan Gyakuzuki (Zenkutsu-dachi) <====
- Chudan Soto-uke + Chudan Gyakuzuki (Zenkutsu-dachi)
====>
- Chudan Uchi-uke + Chudan Gyakuzuki (Zenkutsu-dachi)
====>
- Shuto-uke (kokutsu-dachi) + Nukite (Zenkutsu-dachi)
====>
- Maegeri (Zenkutsu-dachi) ====>
- Rengeri (Mae-geri -Chudan-jodan)(Zenkutsu-dachi) ====>
- Mawashi-geri (Zenkutsu-dachi) ====>
- Yoko geri Keage (Kiba-dachi) ====>(Right & Left)
- Yoko geri Kekomi (Kiba-dachi) ====>(Right & Left)
|
|
Kata
|
Heian Godan
|
|
Kumite
|
Kihon Ippon Kumite (1 step
Zenkutsu-dachi)
Jodan
Oizuki, Chudan Oizuki & Mae-geri (both legs right &
left)
|
|
Kyu
- 3
|
Kihon
|
- Chudan Junzuki
(Oizuki )((Zenkutsu-dachi) ====>
- Sanbon Renzuki (Zenkutsu-dachi) ====>
- Jodan Age-uke + Chudan Gyakuzuki (Zenkutsu-dachi) <====
- Chudan Soto-uke (Zenkutsu-dachi) + Yoko Empi (Kiba-dachi)
====>
- Chudan Uchi-uke + Chudan Gyakuzuki (Zenkutsu-dachi)
<====
- Shuto-uke (kokutsu-dachi) + Nukite (Zenkutsu-dachi)
====>
- Maegeri (Zenkutsu-dachi) ====>
- Rengeri (Mae-geri -Chudan-jodan)(Zenkutsu-dachi) ====>
- Mawashi-geri (Zenkutsu-dachi) ====>
- Yoko geri Keage (Kiba-dachi) ====>(Right & Left)
- Yoko geri Kekomi (Kiba-dachi) ====>(Right &Left)
- Yoko geri Kekomi (Zenkutsu-dachi) ====>
|
|
Kata
|
Tekki Shodan |
|
Kumite
|
Kihon Ippon Kumite (1 step
Zenkutsu-dachi)
Jodan
Oizuki, Chudan Oizuki & Mae-geri, Yoko-geri Kekomi (both
legs right & left)
|
|
Kyu
- 2
|
Kihon
|
- Chudan Junzuki
(Oizuki )((Zenkutsu-dachi) ====>
- Sanbon Renzuki (Zenkutsu-dachi) ====>
- Jodan Age-uke + Chudan Gyakuzuki (Zenkutsu-dachi) <====
- Chudan Soto-uke (Zenkutsu-dachi) + Yoko Empi (Kiba-dachi)
====>
- Chudan Uchi-uke + Chudan Gyakuzuki (Zenkutsu-dachi)
<====
- Shuto-uke (kokutsu-dachi) + Nukite (Zenkutsu-dachi)
====>
- Maegeri (Zenkutsu-dachi) ====>
- Rengeri (Mae-geri -Chudan-jodan)(Zenkutsu-dachi) ====>
- Mawashi-geri (Zenkutsu-dachi) ====>
- Yoko geri Keage (Kiba-dachi) ====>(Right & Left)
- Yoko geri Kekomi (Kiba-dachi) ====>(Right & Left)
- Yoko geri Kekomi (Zenkutsu-dachi) ====>
|
|
Kata
|
Sentei
Kata - Choice of kata from
Bassai - dai
Kanku - dai
Jion
Empi |
|
Kumite
|
Jiyu Ippon Kumite (Semi Free 1 step in one direction)
Jodan
Oizuki
Chudan
Oizuki
Mae-geri
Yoko-geri
Kekomi
(both legs right & left)
|
|
Kyu
- 1
|
Kihon
|
- Chudan Junzuki
(Oizuki )( (Zenkutsu-dachi) ====>
- Sanbon Renzuki (Zenkutsu-dachi) ====>
- Jodan Age-uke + Chudan Gyakuzuki (Zenkutsu-dachi) <====
- Chudan Soto-uke (Zenkutsu-dachi) +Yoko Empi + Yoko Urakan
(Kiba-dachi) + Chudan Gyakuzuki (Zenkutsu-dachi)
====>
- Chudan Uchi-uke + Chudan Gyakuzuki (Zenkutsu-dachi)
<====
- Shuto-uke (kokutsu-dachi) + Nukite (Zenkutsu-dachi)
====>
- Maegeri (Zenkutsu-dachi) ====>
- Rengeri (Mae-geri -Chudan-jodan) (Zenkutsu-dachi) ====>
- Mawashi-geri (Zenkutsu-dachi) ====>
- Yoko geri Keage (Kiba-dachi) ====>(Right & Left)
- Yoko geri Kekomi (Kiba-dachi) ====>(Right & Left)
- Yoko geri Kekomi (Zenkutsu-dachi) ====>
|
|
Kata
|
Sentei
Kata
Bassai - dai
Kanku - dai
Jion
Empi |
|
Kumite
|
Jiyu Ippon Kumite (Semi Free 1 step in one direction)
Jodan Oizuki
Chudan Oizuki
Mae-geri
Yoko-geri Kekomi
Mawashi-geri
(both legs right & left)
|
|
Dan
- 1
|
Kihon
|
- Jodan Junzuki
(Oizuki ) + Chudan Gyakuzuki (Zenkutsu-dachi)
- Sanbon Renzuki (Zenkutsu-dachi) ====>
- Jodan Age-uke + Chudan Gyakuzuki (Zenkutsu-dachi) <====
- Chudan Soto-uke (Zenkutsu-dachi) + Empi + Yoko Urakan
(Kiba-dachi)
Chudan Gyakuzuki (Zenkutsu-dachi) ====>
- Chudan Uchi-uke + Jodan Kizami-zuki + Chudan Gyakuzuki
(Zenkutsu-dachi) <====
- Shuto-uke (Kokutsu-dachi) + Nukite (Zenkutsu-dachi)
====>
- Mae-geri (Zenkutsu-dachi) ====>
- Rengeri (Mae-geri -Chudan-Jodan) (Zenkutsu-dachi) ====>
- Yoko-geri Kekomi (Zenkutsu-dachi) ====>
- Mawashi-geri (Zenkutsu-dachi) ===>
- Yoko geri (Kiba-dachi ) Yoko-geri Keage + (change the
leg ) Kekomi ====
|
|
Kata
|
Sentei Kata
Bassai - dai
Kanku - dai
Jion
Empi |
|
Kumite
|
For Children below 12 (Elementary School Jiyu Ippon Kumite)
Jodan, Chudan, Maegeri, Yoko Geri, Mawashi Geri )
Above 12 years Jiyu Kumite (Competition style)
* No intentional fouls allowed
|
|
Dan
- 2
|
Kihon
|
- Start from Jiyu Kamae ( Free style posture)
- Kizami + Sanbon Renzuki ====>
- Mae-geri + Junzuki
(Oizuki ) + ====>
- Rengeri (Kiba-dachi) Yoko-geri Keage + (changing the
leg) Kekomi ====>
- Zenkutsu-dachi Yoko-geri Kekomi + Gyakuzki (Zenkutsu-dachi)
====>
- Zenkutsu-dachi Mawashi-geri + Gyakuzki (Zenkutsu-dachi)
====>
- Zenkutsu-dachi Age-uke (moving back)<==== (moving
forward )Mawashi-geri + Yoko Uraken uchi + ( step forward)
Chudan Junzuki
(Oizuki ) + ====>
- Zenkutsu-dachi Mae-geri + Yoko-geri Kekomi + Ushiro-geri
(all kicks to be exectuted in a stationary position)
|
|
Kata
|
Favorite Kata |
|
Kumite
|
Jiyu Kumite (free
style)(Competition style) |
|
Dan
- 3
|
Kihon
|
- Start from Jiyu Kamae ( Free style posture)
- Sanbon Renzuki ====>
- Jodan Age-uke +Chudan Soto-uke + Gedan
barai +Chudan Gyakuzuki <====
- Chudan Uchi-uke + Jodan Kizami-zuki + Chudan Gyakuzuki
====>
- Shuto-uke (Kokutsu-dachi) + Kizami-Mae-geri + Nukite
<====
- Mae-geri + Yoko-geri
Kekomi + Mawashi-geri + Chudan Gyakuzki===>
- (stepping back) Jodan Age-uke +(moving forward)Mae-geri
+ Chudan Gyakuzki===>
|
|
Kata
|
Favorite Kata |
|
Kumite
|
Jiyu Kumite (free
style)(Competition style) |
|
Dan
- 4
|
Kihon
|
- Start from Jiyu Kamae ( Free style posture)
- Sanbon Renzuki ====>
- Jodan Age-uke +Chudan Soto-uke + Gedan
barai +Chudan Gyakuzuki <====
- Chudan Uchi-uke + Jodan Kizami-zuki + Chudan Gyakuzuki
====>
- Shuto-uke (Kokutsu-dachi) + Kizami-Mae-geri + Nukite
<====
- (Same leg)
Mae-geri + Yoko-geri
Kekomi Chudan Gyakuzki(===>
- (
Stepping forward
with each kick) Mae-geri + Yoko-geri
Kekomi + Mawashi-geri +Chudan Gyakuzki===>
|
|
Kata
|
Favorite Kata |
|
Kumite
|
Jiyu Kumite (free
style)(Competition style) |
| Dan
- 5 |
Kata
|
Tokui (Favorite)
Kata with Question & Answer
Examinee will be asked questions about the kata |
| Shitei Kata (One designated
kata from Heian 1 - 5 and Tekki Shodan ) |
|
Kumite
|
Jiyu
Kumite (free style)(Competition style) |
| Dan
- 6 |
Kata
|
Tokui (Favorite)
Kata with Question & Answer
Examinee will be asked questions about the kata |
|
Kumite
|
Jiyu
Kumite (free style)(Competition style) |
|
Presentation
|
The presentation
of one's research paper about karate techniques |
| Dan
- 7 |
Kata
|
Tokui (Favorite)
Kata with Question & Answer
Examinee will be asked questions about the kata |
|
Kumite
|
Jiyu
Kumite (free style)(Competition style) |
|
Presentation
|
The presentation
of one's research paper about karate techniques |
| Dan
- 8 |
By
recommendation of Shihan Kai |
| Dan
- 9 |
By
recommendation of Shihan Kai |
| Dan
- 10 |
By
recommendation of Shihan Kai |
| EFFECTIVE
1ST APRIL 2006 |
